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5 Ways to Destroy Your Self-esteem (And Your Emotional Health)

There are many enemies to your self-esteem and general emotional and mental health. However, some dangerous enemies go unnoticed. We don’t talk about them enough and let them sabotage our lives. This list highlights 5 toxic mentalities and behaviors. These behaviors and mentalities will gradually modify your beliefs about yourself. To the worst! If you…

Why Self-compassion Is The Best Thing You Can Ever Do

Self-compassion quick test: How do you deal with yourself after making a mistake, after failing, after feeling like you’re small, and after screwing up generally? If you practice self-compassion, you’ll still feel bad but you’ll not give up on yourself. You’ll not feel worthless or useless. And more importantly, you’ll get up and do something…