Mosab Alkhteb

How to Be Assertive And Not Get Walked Over

How to Be Assertive

One of the traits that will cost you your self-esteem is the lack of assertiveness.

Without assertiveness, people will step over you and you’ll not get your needs met.

When you get stepped over and not get your needs met, your self-esteem will suffer a great deal.

After all, you’re allowing others to get away with what they should not have got away with. What does that say about your self-esteem?

It will contribute to a low self-esteem and it will even cause a low self-esteem.Read More »How to Be Assertive And Not Get Walked Over

Why Self-compassion Is The Best Thing You Can Ever Do

Self-compassion quick test:

How do you deal with yourself after making a mistake, after failing, after feeling like you’re small, and after screwing up generally?

If you practice self-compassion, you’ll still feel bad but you’ll not give up on yourself. You’ll not feel worthless or useless. And more importantly, you’ll get up and do something about your situation.

That will contribute to the way you see yourself positively.

If you’re not practicing self-compassion, it’ll be totally different.

Read More »Why Self-compassion Is The Best Thing You Can Ever Do

How Clearly Do You Think You See The World?

I have scary news.

We don’t actually see things as they are. We don’t even see. We perceive.

Your eyes, ears, and the rest of the senses receive the information from the outside world and send it to the brain. The brain, then, has to interpret these inputs.

The brain does that based on your already existing beliefs, thoughts, emotions, and even moods. That’s what we call perception.

And our perception usually doesn’t represent reality accurately. That’s because our senses can’t make sense of everything. There will always be a percentage of toxic and biased beliefs.Read More »How Clearly Do You Think You See The World?