Focusing on the negative things is a curse. It makes you fixated on not only negative things but also wastes a lot of energy. That makes it harder to focus on what really matters, creating… Read More »Why do We Focus on Negative Things and What to Do
While ‘understanding yourself’ might not seem like a hot topic, it’s important. With enough self-understanding, the weird shit you do will start to make sense. And from there, you can either accept it or improve… Read More »6 Reliable Resources to Help You Deeply Understand Yourself
Imagine you wanted to quit drinking. You got so fed up with being drunk all the time and doing stupid things. So, you genuinely want to quit. You wholeheartedly decide that you are not going… Read More »3 Types of People Who Will Bring You Down
This article will help you deal with 3 major problems many people struggle with. Those problems are about human relationships. Or, as some call them, interpersonal relationships. Why is it a big deal? People can… Read More »6 Books to Help You with 3 (Problematic) Relationships Types
I was thinking the other day about having something to look forward to. What I realized was that it’s one of the things that can keep you sane. Especially during tough times. In this article,… Read More »Having Something to Look Forward to is Crucial to Surviving Hard Times
I have 3 tips that I believe can help you live a better life. In fact, they are replacements to things that you normally do. But those things, I argue, aren’t quite helpful or useful.… Read More »Instead of Screwing Up, Try These 3 Easy Tips
When someone has hurt you, it usually means one of the following: What they said/did was generally offensive. What they said/did touched an emotional wound. What they said/did prevent you from getting one of your… Read More »How to Tell Someone They Have Hurt You
Are you kind to yourself at all?? When we have any type of problems in our lives, we tend to be harsher on ourselves. And that’s not good. It exasperates the problems. And in the… Read More »Are You Kind to Yourself While Having Problems?
The power to find great ideas isn’t unique. It’s the power to apply these great ideas in our lives that’s unique and admirable. Read that again. Let it sink. I know you won’t read it… Read More »Why You Can’t Solve Your Problems Despite Being Smart
The term “crippling depression” isn’t clinically recognized. And it’s not a medical nor psychological term. But we use it when the shit hits the fan with our depression. You know, when depression takes a toll… Read More »Crippling Depression: How to Have a Fighting Chance