Shame storms are shitty.
There is a creepy feeling of unworthiness that attacks you when you screw up or do something wrong.
You start looking down at yourself. You feel as if you have betrayed yourself. You feel that you don’t deserve any of the things you want.
This feeling can be intense enough to be believed. Its message is, “You are bad and you are hopeless. Nobody ever is going to think you are good. You can’t be good after all this.” Read More