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How to Find Your Way Out of The Negative Emotions

“Heard joke once: Man goes to doctor. Says he’s depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, “Treatment is simple. Great clown Pagliacci is in town tonight. Go and see him. That should pick you up.” Man bursts into tears. Says, “But doctor…I am Pagliacci.” ― Alan Moore, Watchmen

I’m sure you’ve experienced some, if not a lot of, negative emotions throughout your life.

And I’m also sure you wished you could make them stop or go away.

If you are like the majority of people, me included, you’ve tried to numb them using anything from social media to drugs or socializing or even becoming a workaholic.

That, of course, didn’t work. Read More

Are You Living In A Circus?

The circus is fun.

Well, I don’t know much about circuses and this article isn’t about judging the circus and its people.

However, there’s an imaginary circus that we sometimes create and live inside of it.

We create it inside of our minds, of course. And we act as if we’re living in it, and as a result our general behavior is guided by the fact that we’re living in that circus.

In terms of self-esteem, it’s bad to live in such circus.

And here’s the catch.

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How Do People With High (or Low) Self-esteem See The World?

Contrary to the common belief, a healthy self-image isn’t that shiny or glamorous.

It’s something good. But it doesn’t always feel good. And it doesn’t always come across as something good.

In many cases, you have to go through a lot of pain in order to reach that highly sought-after healthy self-image and high self-esteem.

And you will not always have it. You will still have insecurities and flaws and shortcomings.

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19 Tips That Will Rapidly Help You Boost Your Self-confidence

Boost Your Self-confidence
Photo by Fervent Jan on Unsplash

Without any further ado, here’s how to boost your self-confidence:

1.Define what self-confidence means to YOU:

We’re all different. And our differences must be considered when we talk about building self-confidence.

Think about it as a set of rules. Rules that you have to follow in order for you to feel confident.

For someone, self-confidence could mean giving presentations and public speeches.

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What is Self-Image: An In-depth Answer

What is Self-image

Sam suffers from a poor self-image.

He believes that no one likes him and no one will ever like him. He believes that he’s ugly.

And on top of it all, he doesn’t believe that one day he can reach his dreams. Like, he doesn’t deserve success.

Sam’s ideal is extreme. He believes that he should be liked by a specific type of people; the people who rejected him when he was young. You know, the cool kids!

He should be fit and athletic. Also, he should look so good that when he passes around, people notice him and drop their jaw in the sight of his gorgeous face.

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